Are you suffering from back pain, muscle injury or stress?
Sports massage therapy is not confined to the treatment of sports injuries but can provide a valuable addition to the training and preparation for future events, ensuring that muscles are in peak condition, aiding recovery and enhancing performance.
Sports massage differs from therapeutic massage in that it is a deeper form of soft tissue massage using specific techniques to treat physically active individuals who may be more venerable to injury because of the stress placed on the body by their sports.
Sports and remedial massage therapy is not just for sports people. It helps many people who've never played sports! It is also for those suffering muscle aches from inactivity, such as long distance driving and sitting at a computer all day.
Sports and deep tissue massage can be used for different people from gym and studio uses who have over worked muscles, people sitting in the same postion everyday at their desks, carrying heavy shopping bags and even heavy rucksack over the same suffering shoulder to and from work. It all creates a sore body that needs attention.
Different worries come and go but the tension remians. Stress is widely reported to cause at least 75% or more of diseases, some terminal. Surely we should consider treatment of stress before it builds up and up.
ALL THE ABOVE CAN BE TREATED THROUGH MASSAGE.
Deep tissue massage can help with:-
* Soft tissuse injuries
* Runner's knee
* Back/Neck pain
* Repetitive strain injuries
* Shin splints
* Tennis elbow/Golfers elbow
* Calf/Ankle/Knee injuries
* General muscle discomfort
Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Regular massage may help prevent injuries and aid recovery of discomfort caused by overuse. Aches and pains are eased your body is left feeling calm, relaxed and at peace.